This program is designed to improve posture, with a particular focus on correcting forward head posture. By addressing these postural imbalances, the program aims to reduce strain on the jaw, neck, and shoulders.
These exercises are best performed every morning upon waking to promote proper alignment and reduce strain on the jaw throughout the day.
Remember to maintain good posture throughout the day. If you catch yourself slouching or notice your posture slipping, take a moment to reset by performing 5 chin tucks. This simple exercise can help realign your head and neck, reinforcing good posture habits.