Program Overview
This program is tailored for those suffering from tension headaches, neck pain, and temporalis muscle strain, offering targeted stretches to ease discomfort and promote relaxation.
Exercises
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Using a Theracane, press and hold for 90 seconds on the following Trigger Points marked "X"
- Chin Tuck With Cervical Extension (10 Reps)
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Trapezius Stretch (30 Seconds Per Side, 2 Sets)
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Upper Trapezius Stretch (30 Seconds Per Side, 2 Sets)
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Cervical Decompression (1 Minute, 3 Sets)
Tips
Remember to maintain good posture throughout the day. If you catch yourself slouching or notice your posture slipping, take a moment to reset by performing 5 chin tucks. This simple exercise can help realign your head and neck, reinforcing good posture habits.